Everyone has seen one on the street. Hell, I’ve even been one….. One of those brave souls who have garnered up enough mental fortitude to jog themselves back into shape. …

Exercising emotional intelligence during challenging times. I was jolted awake, out of a dead sleep, at 3 AM by the blaring sounds of death metal music, and a man growling non-distinct guttural noises to the death music. Was Satan attacking our suburb? I jumped out of bed, peered out the…

Tips for raising happy, healthy, and active kids. My daughter’s giggle lights up my world. I love being a parent…. even more than I thought I would. Admittedly, as a younger man, I wasn’t sure that I wanted kids. Self-absorbed in my own activities, I failed to see how we…

The worldwide pandemic of 2020 has changed many things, including how we approach fitness. I’m no stranger to working out at home, but let’s face it, it’s tough to beat the convenience of your favorite gym. Just walk through the doors, and you have instant access to multitudes of equipment…

4 Things You Need To Change In Hopes of Going Medication-Free What’s worse? The agonizing pain of the auto-immune disease itself, or the immune system killing medications and their crippling side effects? I’ve visited both places. Crohn’s Disease. I’ve been doubled over by severe abdominal burning. The pain preventing me…